Which massage bolster is best?
Proper spinal alignment is key to relieving tension and pain. To help find the right position when you sleep, relax, or even meditate, invest in a massage bolster.
Made from dense materials with soft coverings, massage bolsters are ready to meet your needs for everyday use. They aim to relieve tension in your neck or back by repositioning other parts of your body. The simple elevation of your hips or ankles promotes improved circulation and overall comfort — and to some, the relief is life-changing.
A massage bolster is a worthy investment for relief and relaxation, which is why we assembled this buying guide. We’re including our top choice, the Earthlite Bolster Pillow, which receives high praise from massage clients for its supportive design.
What to know before you buy a massage bolster
Individuals who benefit from massage bolsters
Massage and physical therapists use bolsters to position clients and patients to maximize the benefits of their treatment. Older people may use massage bolsters to make chairs and couches more comfortable if they suffer from arthritis, sciatica, or edema. Restless sleepers can use them to find an optimal sleeping position.
Round vs. half-moon styles
Round massage bolsters come in a wide variety of thicknesses and lengths. Many of them come with removable covers for easy care, as well as handles. Unfortunately, they’re known for rolling off tables and beds with a slight incline or movement.
Half-moon massage bolsters stay put since they’re flat on one side, and some styles even have nonslip detail. They’re typically shorter than round bolsters, so if you require considerable height, a half-moon style isn’t the best choice.
Size
Massage bolsters can be between 10 and 26 inches long. Shorter styles are commonly used for the neck or to elevate a single joint. Medium-length styles are used for the lumbar spine, while the longest bolsters are preferred for use beneath the knees and ankles.
Height doesn’t vary quite as much between bolsters, but even an inch can make a world of difference. On average, bolsters can be between 2 and 8 inches high. Round bolsters make up the majority of taller styles.
What to look for in a quality massage bolster
Construction
Massage bolsters are made from various types of foam, including high-density, memory, or gel-bead-infused foam. Some styles are cotton-filled, but they’re less popular.
Bolsters are usually wrapped or covered with cotton, plush, microfiber or terry cloth. Covers are also often made with breathable materials to prevent sweating.
Removable covers
Removable slipcovers are an attractive feature in massage bolsters. Not only are they easy to clean, but they’re also more sanitary than spot cleaning. These covers usually have hidden seams so as not to irritate your skin.
How much you can expect to spend on a massage bolster
Shorter massage bolsters for the neck or lumbar area cost around $20. Longer styles priced closer to $25 are made with superior materials, including better-quality foam. Professional-grade bolsters are typically firmer and more durable, so expect to spend $35 and above for these.
Best massage bolster FAQ
How long will a massage bolster last?
A. Massage bolsters made of foam can last up to two years, after which time the foam begins to compress or degrade. Of course, that’s an estimate based on daily or consistent use. If you only use your massage bolster once in a while, it can last several years if you take care of it.
Are round and half-moon bolsters better than wedge bolsters?
A. As much as it boils down to preference, these items actually offer different benefits. Round and half-moon bolsters assist with alignment and relaxation through slight inclination of specific areas. Wedges, on the other hand, elevate entire parts of your body. They have therapeutic applications in their own right and are often used as fitness training devices.
What are the best massage bolsters to buy?
Top massage bolster
What you need to know: This is a cylinder-style bolster that holds up to considerable use.
What you’ll love: It has medium firmness, making it comfortable. It’s lightweight, yet still very durable. It’s available in nine colors and is easy to clean.
What you should consider: It could be too tall for some users, making it potentially uncomfortable during massage sessions.
Top massage bolster for money
ForPro Full Round Bolster Pillow
What you need to know: This comfortable option is suitable for occasional use.
What you’ll love: It includes a carrying handle and is easy to clean. It’s also very soft.
What you should consider: This pillow tends to flatten out over time.
Worth checking out
EARTHLITE Bolster Pillow Half Round
What you need to know: This half-round bolster pillow will provide comfortable support for knees, necks and feet for years to come.
What you’ll love: The included side handles make it easy to move the pillow. It’s soft, yet firm, and the material is easy to clean. It’s very comfortable and durable.
What you should consider: It’s not very tall.
Prices listed reflect time and date of publication and are subject to change.
Check out our Daily Deals for the best products at the best prices and sign up here to receive the BestReviews weekly newsletter full of shopping inspo and sales.
BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links.
