By Amy Hansen, The Fresh Toast
Summer is time to be outdoors and garden, play random sports or other activities reactivating muscles not used a while…cannabis can be your friend in helping with soreness.
Summertime is perfect for soaking in the rays…but some want to more active, taking to gardening, playing sports or just going for a run. Pickleball, frisbee, doing a 5K are all things that might engage muscles which might have not be used in during the winter, or even spring. The good news is cannabis can help soreness after summertimes activities.
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Marijuana has gained attention as a potential aid for muscle soreness and recovery, particularly among athletes and fitness enthusiasts. There is growing research evidence to suggest certain compounds in cannabis may offer benefits for managing muscle pain and promoting recovery.
The two primary cannabinoids in marijuana, tetrahydrocannabinol (THC) and cannabidiol (CBD), are believed to play key roles in addressing muscle soreness. THC, the psychoactive component, has demonstrated analgesic properties that can help reduce pain perception. CBD, on the other hand, is known for its anti-inflammatory effects, which may help alleviate muscle inflammation and soreness following intense exercise or injury.
Cannabis use has been reported to assist with exercise recovery, pain relief from muscle soreness, and reduction of inflammation. Some athletes and active individuals have turned to marijuana to help speed recovery from post-game injuries and reduce pain. The potential benefits are attributed to the analgesic and anti-inflammatory effects of cannabinoids, as well as their ability to enhance sleep quality, which is crucial for muscle recovery.
Studies have shown that both CBD and THC can acutely reduce subjective feelings of pain intensity. In particular, acute CBD intake has been demonstrated to attenuate muscle damage following resistance exercise in trained individual. Additionally, cannabis use may help regulate the release of pro-inflammatory cytokines, potentially contributing to reduced muscle inflammation.
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If you want to use marijuana to help with the soreness, you can take your bud tender about the best product – an edible, a vape, a cream or an oil. Very deep issues will not be helped by a cream.
The Fresh Toast is a daily lifestyle platform with a side of cannabis. For more information, visit www.thefreshtoast.com.
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